Mindful ADHD
Support Group
Mindful ADHD Support Group
Want to find focus and a sense of lasting peace?
Our 8-week program offers a compassionate environment and constructive mindfulness practices for working with impulsivity, restlessness, procrastination, and the shame and guilt that often accompany ADHD.
Week-by-week, we’ll explore something called the Mindful Awareness Practices (MAPs) protocol. MAPs is an evidence-based mindfulness program from researchers at the University of Minnesota's Bakken Center for Spirituality and Healing and Duke University’s department of psychiatry and behavioral sciences.
The mindfulness skills we practice together can help you feel empowered in your partnership with ADHD. You’ll also be part of a community of people who want to support each other as they learn to work with the gifts and challenges of ADHD.
Who This Group is For
This online program is perfect for you if you’re looking for ways to slow down, have more autonomy over your attention, and connect with others with the same diagnosis.
What You’ll Get From This Program
The neurobiology of ADHD and mindfulness
A gradual introduction of informal and formal mindfulness exercises, including mindfulness in everyday life and more formal seated and walking practices
Practices that train focus, help you monitor your attention, and help with self-regulation
The first step to joining our Mindfulness Skills for ADHD program is to fill out the form below, at the “Join now” link. This will help us get to know you and give you the opportunity to ask us any questions you may have. If you’re ready to find more focus and feel more at peace, join at the link below. We look forward to meeting you!
“Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.”
Program Outline
Week 1: Introduction to ADHD and Mindfulness
Week 2: Mindful Awareness of ADHD Patterns
Week 3: Mindful Awareness of Sound, Breath, and Body
Week 4: Mindful Awareness of Body Sensations
Week 5: Mindful Awareness of Thoughts
Week 6: Mindful Awareness of Emotions
Week 7: Mindful Awareness of Presence and Interactions
Week 8: Mindful Awareness as a Life Journey
Group
Details
Next Group:
April 1 - May 20, 2025
Schedule:
Tuesday’s from 6:30 - 7:30 pm MT
The skills section of each week will be recorded, in case you have to miss a group. The discussion sections will not be recorded.
Location:
Online
Price: $400 (sliding-scale options available)
About Your Facilitators
The Mindfulness Skills for ADHD program is hosted by the Somatic Nature Therapy Institute and led by Tasha Eichenseher. Tasha is a mindfulness-based therapist who identifies with an ADHD diagnosis. She’s successfully worked with the MAPs protocol to feel more grounded and less scattered in her own life and is excited to share these powerful practices with others.
Tasha Eichenseher, MA, LPCC, combines mindfulness and meditation, nature-based practices, yoga, ritual, and psychotherapy to facilitate mind-body-soul experiences that nurture nervous system regulation, attunement, and peace of mind. She works to help adult and teenage clients move through anxiety, depression, anger, pain, and grief to unearth their authentic selves and navigate transition from a place of alignment and empowerment. Read More.
For questions or if you’d like more information, reach out to us.
Learn more about all of our Wilderness Therapy and Nature-Based trainings for counselors, coaches, educators, and healers.